{"id":1944,"date":"2022-03-09T12:27:23","date_gmt":"2022-03-09T12:27:23","guid":{"rendered":"http:\/\/ashareh.fit\/?page_id=1944"},"modified":"2022-06-08T18:34:27","modified_gmt":"2022-06-08T17:34:27","slug":"athletics-rr","status":"publish","type":"page","link":"https:\/\/lala3xl.com\/index.php\/athletics-rr\/","title":{"rendered":"Movement Methodologies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1944\" class=\"elementor elementor-1944\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8faad12 e-container--column e-container\" data-id=\"8faad12\" data-element_type=\"container\">\t\t<\/div><div class=\"elementor-element elementor-element-c5b5488 e-container--row e-container\" data-id=\"c5b5488\" data-element_type=\"container\">\t\t<div class=\"elementor-element elementor-element-33fb5b0 e-container--column e-container\" data-id=\"33fb5b0\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-b7dc6b2 elementor-widget elementor-widget-wp-widget-nav_menu\" data-id=\"b7dc6b2\" data-element_type=\"widget\" data-widget_type=\"wp-widget-nav_menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"menu-movement-methodologies-container\"><ul id=\"menu-movement-methodologies\" class=\"menu\"><li id=\"menu-item-1996\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1996\"><a href=\"https:\/\/lala3xl.com\/index.php\/laban-movement-analysis\/\">Laban Movement Analysis<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-1952\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1952\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/dab\/\">Dab<\/a><\/li>\n\t<li id=\"menu-item-1953\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1953\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/flick\/\">Flick<\/a><\/li>\n\t<li id=\"menu-item-1955\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1955\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/float\/\">Float<\/a><\/li>\n\t<li id=\"menu-item-1956\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1956\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/glide\/\">Glide<\/a><\/li>\n\t<li id=\"menu-item-1957\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1957\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/press\/\">Press<\/a><\/li>\n\t<li id=\"menu-item-1958\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1958\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/slash\/\">Slash<\/a><\/li>\n\t<li id=\"menu-item-1951\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1951\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/thrust\/\">Thrust<\/a><\/li>\n\t<li id=\"menu-item-1950\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1950\"><a href=\"https:\/\/lala3xl.com\/index.php\/2021\/03\/08\/wring\/\">Wring<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-b0b92ae e-container--column e-container\" data-id=\"b0b92ae\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-4ade1a4 elementor-widget elementor-widget-text-editor\" data-id=\"4ade1a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Your body is in pain, you are tense and stressed out all the time. But posture and lack of movement might not be the only causes of physically felt complaints. The ailments could be manifestations of unprocessed emotions. Trauma, for example, is not something that you experience with your head, but with your body. It&#8217;s an experience you embody<sup>[1]<\/sup>.<\/p><p>But how does this trauma find us? Beyond the obvious causes I postulate a variety of avenues through which we usher trauma into our lives. One of these is through the material objects we interact in. Specifically, fashion, an item that lie close to our skins and come into direct contact with our bodies. The bidirectional exchange of affects<sup>[<\/sup><sup>3]<\/sup> between clothing and body are innumerable. Are we sure the negative energy accumulated from the industrial fashion process, a very exploitative system, is not reaching us through our garments and lodging itself in our bodies?<\/p><p>Dance and Movement Therapy makes a for using our bodies to resolve embodied tension. The therapy can help eliminate emotional blockages and release tension<sup>[<\/sup><sup>2]<\/sup> because movement can process feelings with greater lucidity than words may be able to. We had bodies before we had language. Language itself is a type of speculated embodied behavior.<\/p><p>I researched many movement therapies but the one that resonated with me most was the Laban Movement Analysis (LMA). Laban movement components elicit and enhance the basic emotions of anger, fear, sadness and happiness. In my approach to LMA I hope to create access points to the invisible forces in fashion and make people more aware of \u00a0the stories, memories or energy in their clothes. By practicing LMA we might be able to gain insight into inner stresses caused by our wardrobe as well cultivate a more positive relationship with fashion.<\/p><p>According to Rudolf Laban, who conceptualized LMA, everything you show on the outside (body posture and movement) is a reflection of your personality, your mood, your thoughts and feelings. Your body language expresses what is happening inside you. But so does the outfit you wear. Let\u2019s explore the impact between these two realms \u2013 bodies and fashion -more through movement therapy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><div class=\"elementor-element elementor-element-7e5b261 e-container--column e-container\" data-id=\"7e5b261\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-bece14f elementor-widget elementor-widget-spacer\" data-id=\"bece14f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.2 - 21-08-2022 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-container{--container-widget-width:100%}.e-container>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));-ms-flex-item-align:stretch;align-self:stretch;-ms-flex-negative:0;flex-shrink:0}.e-container>.elementor-widget-spacer>.elementor-widget-container,.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-container>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-db8af77 e-container--column e-container\" data-id=\"db8af77\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-5c046a8 elementor-widget elementor-widget-text-editor\" data-id=\"5c046a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8220;In order to understand outer movement, one must understand the inner intention or intention behind the movement.&#8221; &#8211; Rudolf Laban<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-31bc5f9 e-container--column e-container\" data-id=\"31bc5f9\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-c197ed1 elementor-widget elementor-widget-spacer\" data-id=\"c197ed1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-16f95d6 e-container--column e-container\" data-id=\"16f95d6\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-4633335 elementor-widget elementor-widget-text-editor\" data-id=\"4633335\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Other Movement Frameworks<\/h2><ol><li><a href=\"https:\/\/traumahealing.org\/se-research-and-articles\/\">Somatic Experiencing<\/a><\/li><li><a href=\"http:\/\/gurdjieff-movements.net\/movements\/the-39-series\/\">Gurdjieff Movements<\/a><\/li><li><a href=\"https:\/\/en.banglapedia.org\/index.php\/Folk_Dances\">Baul dances<\/a><\/li><li><a href=\"https:\/\/waldorfmoraine.org\/what-is-eurythmy\/\">Eurythmy<\/a><\/li><li><a href=\"https:\/\/www.eutony.co.uk\/what-is-eutony\/\">Eutony<\/a><\/li><li><a href=\"https:\/\/www.osho.com\/meditation\/osho-active-meditations\/osho-dynamic-meditation\">OSHO Dynamic Meditation<\/a><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-c5689a7 e-container--column e-container\" data-id=\"c5689a7\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-f147ba0 elementor-widget elementor-widget-spacer\" data-id=\"f147ba0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-af9881c e-container--column e-container\" data-id=\"af9881c\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-f554973 elementor-widget elementor-widget-text-editor\" data-id=\"f554973\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>References<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"elementor-element elementor-element-b0af84d e-container--column e-container\" data-id=\"b0af84d\" data-element_type=\"container\">\t\t\t\t<div class=\"elementor-element elementor-element-151b1b0 elementor-widget elementor-widget-text-editor\" data-id=\"151b1b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><span class=\"authors\">Cristina Caizzi.<\/span> <span class=\"date\">(2012).<\/span> <span class=\"art_title\">Embodied Trauma: Using the Subsymbolic Mode to Access and Change Script Protocol in Traumatized Adults.\u00a0<\/span><span class=\"serial_title\">Transactional Analysis Journal,<\/span> <span class=\"volume_issue\">42:3,<\/span> <span class=\"page_range\">165-175.<\/span>\u00a0<span class=\"doi_link\">DOI: <a href=\"https:\/\/doi.org\/10.1177\/036215371204200302\">10.1177\/036215371204200302<\/a><\/span><\/li><li>Bosman, R. (2017). Movement Analysis. Romaniebosman.com. [Online]. Available at: <a href=\"https:\/\/www.romaniebosman.com\/en\/beyond-dance\/movement-analysis\/\">https:\/\/www.romaniebosman.com\/en\/beyond-dance\/movement-analysis\/\u00a0<\/a><\/li><li>Masumi, B. (2015). Politics of affect. Cambridge, UK; Malden, MA: Polity<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your body is in pain, you are tense and stressed out all the time. But posture and lack of movement might not be the only &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"folder":[76],"_links":{"self":[{"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/pages\/1944"}],"collection":[{"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/comments?post=1944"}],"version-history":[{"count":32,"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions"}],"predecessor-version":[{"id":3442,"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/pages\/1944\/revisions\/3442"}],"wp:attachment":[{"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/media?parent=1944"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/lala3xl.com\/index.php\/wp-json\/wp\/v2\/folder?post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}